Individuals, Couples, Families, Children and Adolescents
ults:
InSight offers psychotherapy for adults to include issues such as depression, anxiety, sexual anxiety, sexual trauma, infertility issues, post-partum depression, post adoption depression, poor self-satisfaction, escaping/avoiding abusive relationships, trying to understand your partner/family, your infidelity/partner infidelity, interracial relationship issues, racial and bi-racial identity issues, fear of intimacy, emotional eating and emotional issues brought about by diabetes, cancer or other physical health related conditions. Each person is approached from an individual perspective and psychotherapy is tailored to specific needs.
Adolescents:
Problems addressed include low self-esteem, lack of motivation, bullying behaviors including "mean girl" syndrome, relationship problems, emerging sexuality, sexual psychoeducation, parental/family conflict, racial and bi-racial identity problems, STD awareness, STD prevention and coping, drug/alcohol experimentation, academic failure and fear of rejection by peers.
Children:
Problems addressed include anger, poor self esteem, parental conflict, divorce trauma, sexual trauma, blended family issues, anxiety resulting in severe shyness and fear, separation anxiety, depression and attachment issues.
Play therapy is a primary technique utilized with children. Filial Therapy incorporates the primary caregiver(s) into the therapy process and utilizes that relationship as an agent for healing and change.
*NOTE: AVAILABILTY OF PLAY THERAPY APPOINTMENT IS
LIMITED. THERE MAY BE A WAITING LIST.
Art and Sand Tray Therapy:
Art expression is a helpful therapeutic tool that includes numerous activities such as painting, coloring, drawing, sand-tray, crafting, clay, modeling, origami and other creative activities. When used in therapy, it enhances the client’s ability to communicate effectively and provides a safe way to channel and express feelings and emotions. Art expression focuses on the process rather than the final product. It helps the client reconcile emotional conflicts, regulate stress, decrease anxiety, improve focus/concentration and increase self-esteem and self regulation.
InSight offers psychotherapy for adults to include issues such as depression, anxiety, sexual anxiety, sexual trauma, infertility issues, post-partum depression, post adoption depression, poor self-satisfaction, escaping/avoiding abusive relationships, trying to understand your partner/family, your infidelity/partner infidelity, interracial relationship issues, racial and bi-racial identity issues, fear of intimacy, emotional eating and emotional issues brought about by diabetes, cancer or other physical health related conditions. Each person is approached from an individual perspective and psychotherapy is tailored to specific needs.
Adolescents:
Problems addressed include low self-esteem, lack of motivation, bullying behaviors including "mean girl" syndrome, relationship problems, emerging sexuality, sexual psychoeducation, parental/family conflict, racial and bi-racial identity problems, STD awareness, STD prevention and coping, drug/alcohol experimentation, academic failure and fear of rejection by peers.
Children:
Problems addressed include anger, poor self esteem, parental conflict, divorce trauma, sexual trauma, blended family issues, anxiety resulting in severe shyness and fear, separation anxiety, depression and attachment issues.
Play therapy is a primary technique utilized with children. Filial Therapy incorporates the primary caregiver(s) into the therapy process and utilizes that relationship as an agent for healing and change.
*NOTE: AVAILABILTY OF PLAY THERAPY APPOINTMENT IS
LIMITED. THERE MAY BE A WAITING LIST.
Art and Sand Tray Therapy:
Art expression is a helpful therapeutic tool that includes numerous activities such as painting, coloring, drawing, sand-tray, crafting, clay, modeling, origami and other creative activities. When used in therapy, it enhances the client’s ability to communicate effectively and provides a safe way to channel and express feelings and emotions. Art expression focuses on the process rather than the final product. It helps the client reconcile emotional conflicts, regulate stress, decrease anxiety, improve focus/concentration and increase self-esteem and self regulation.
You are a complex being, shaped by your unique physical, mental and cultural influences. Too often, mental health treatment focuses on one aspect of an individual and fails to address the other components that may be equally responsible for the problem. Therapy should take into account the unique qualities that make you, you. Integrated health, cultural competence and the use of evidence based practices allow for the development of thorough and comprehensive approaches to client issues, which potentially lead to better outcomes. Let us work with you to move beyond the compartmentalized notions of anxiety and depression and explore all aspects of you!
Why Consider Therapy?
Life's challenges can cause negative views of yourself, the world and the future. This cognitive burden can cause you to feel emotionally and physically bogged down and over time, deplete your energy reserves and negatively impact your outlook on life. When emotional issues are not resolved, you may experience less physical energy, less satisfying relationships, excessive worries, profound sadness and an overall sense of displeasure with your life.
Come join us! One of InSight's primary goals is to serve the community. Workshops, presentations and other wellness and behavioral health initiatives are offered to the public, some at no cost. Please visit frequently to see what 's going on. See you soon!