Serving Our Community:
InSight proudly serves the following organizations:
Psychotherapy at InSight:
InSight offers psychotherapy for adults to include issues such as depression, anxiety, sexual anxiety, sexual trauma, infertility issues, post-partum depression, post adoption depression, poor self-satisfaction, escaping/avoiding abusive relationships, trying to understand your partner/family, your infidelity/partner infidelity, interracial relationship issues, racial and bi-racial identity issues, fear of intimacy, emotional eating and emotional issues brought about by diabetes, cancer or other physical health related conditions. Each person is approached from an individual perspective and psychotherapy is tailored to specific needs.
Problems addressed include low self-esteem, lack of motivation, bullying behaviors including "mean girl" syndrome, relationship problems, emerging sexuality, sexual psychoeducation, parental/family conflict, racial and bi-racial identity problems, STD awareness, STD prevention and coping, drug/alcohol experimentation, academic failure and fear of rejection by peers.
Problems addressed include anger, poor self esteem, parental conflict, divorce trauma, sexual trauma, blended family issues, anxiety resulting in severe shyness and fear, separation anxiety, depression and attachment issues.
Play therapy is a primary technique utilized with children. Filial Therapy incorporates the primary caregiver(s) into the therapy process and utilizes that relationship as an agent for healing and change.
*NOTE: AVAILABILTY OF PLAY THERAPY APPOINTMENT IS
LIMITED. THERE MAY BE A WAITING LIST.
Art and Sand Tray Therapy:
Art expression is a helpful therapeutic tool that includes numerous activities such as painting, coloring, drawing, sand-tray, crafting, clay, modeling, origami and other creative activities. When used in therapy, it enhances the client’s ability to communicate effectively and provides a safe way to channel and express feelings and emotions. Art expression focuses on the process rather than the final product. It helps the client reconcile emotional conflicts, regulate stress, decrease anxiety, improve focus/concentration and increase self-esteem and self regulation.
Psychoeducational Series and Workshops:
Psychoeducational Workshop Series:
Full-term workshops are conducted over a 4 week span with weekly meetings. Meetings are 1 and 1/2 hours long and involve an educational component and a discussion. Please return to the InSight website for dates/times and locations of workshops.
To request an abbreviated 1 day workshop on your site, contact Dr. Ballard directly at (512)704-8349
Move Your Body/Reshape Your Mind:
Interactive workshop focusing on using exercise to improve your mood.
Mental health stigma in racially and ethnically diverse populations.
Boundaries: What are they and how to we navigate them?
For speaking engagements, contact (512)704-8349
1. perceptiveness: the ability to see clearly and intuitively into the nature of a complex person, situation, or subject
2. clear perception: a clear perception of something
3. self-awareness: the ability of somebody to understand and find solutions to his or her personal problems
Encarta®World English Dictionary[North American Edition] © & (P) 2009 Microsoft Corporation. All rights reserved. Developed for Microsoft by Bloomsbury Publishing Plc.
"InSight"; More than just a name...It defines our purpose and underscores our philosophy.